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PERSONAL STRENGTH AND CONDITIONING

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No matter what your goals are, whether to gain or lose weight, Burke is the professional expert for you. Thousands of people, nationwide, have achieved phenomenal results with his training. Utilize his “Lifestyle Diet”, written for his Miracle Body Shaper Infomercial, or one of the commercial diets, and you'll get the results you want. No matter if you're a beginner or you're training for an Ironman/woman competition, Burke can help you achieve success quickly and easier than you'd ever imagined.

 I give every athlete personal attention.  When an athlete comes to us for training we first put them through a few tests. The first test is the Electronic Mat Vertical Jump Test.  This tells me how strong the athletes legs are. From this test I can then design a program that will develop the legs for the particular sport that he/she plays.  The second test is the Explosive Leg Power Factor Test.  From this I can tell the athlete's first step potential! I then measure the athletes weight, height, % of body fat, hydration level, muscle mass, basal metabolic rate, bone mass, and visceral fat level. From the results i can then develop a program designed for body composition (muscle mass/weight)and explosiveness and dynamics of the fast twitch muscle fibers.  Overall I look to increase the athletes bone density, improve aerobic endurance, develop power and speed both laterally and vertically,  create greater quadriceps strength and the efficiency of muscle contractions, all the while working to improve and expand the athletes lungs' aerobic capacity.  I set goals with the athlete and both, he/she and I, work hard to achieve them. My personal goal, with every athlete I train, is to have someone, other than the parents, pay for their university/college education

BURKE SPENCER

 

Contact Information

For Rates and availability please call 908-486-3600 or email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Gold Medal Speed Bands, LLC.
PO Box 3028
Linden, NJ 07036

Training Locations:

Paragon Athletic Club
520 E St Georges Ave
Linden, NJ 07036
908-587-1199

Bridgewater Sports Arena
1425 Frontier Rd.
Bridgewater, NJ 08807
732-627-0006 x 128