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Gold Medal Speed Bands Speed Training DVD
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Gold Medal Speed Bands Speed Training DVD

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Learn what the Pro's know about running from one of the World's fastest men, Derrick Adkins, Gold Medalist in the 400 Hurdles at the Atlanta Olympics. It's  easy to understand ! Developed so an emerging athlete can learn on his/her own without any additional trainer. You can develop greater leg turnover, a faster first step, and a more dynamic finish. Completely understandable by even the youngest athlete! All you need to do is follow the instructions and practice the easy to learn exercises! Who knows “you could be the next Olympic Gold Medalist”! Comes with an accompanying practice guide.

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