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Burke Spencer Lifestyle Diet
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Burke Spencer Lifestyle Diet

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The Lifestyle Diet is about how I eat!  Years ago, I made a conscious decision to eat healthier.  I tried diets ranging from high protein/low carbohydrate to vegetarian to vegan to high carbohydrate/low protein/no fat.  I also tried these various diets to give better advice to athletes during their training.  I wanted to understand the unique benefits of each diet such that I could discuss the choices he/she will have to make and the problems he/she could encounter.  The Lifestyle Diet is an amalgamation of all these choices rolled into one easy eating plan that I know you will be able to stick to for the rest of your life. 

The Burke Spencer Lifestyle is the overall program for achieving and maintaining a healthy comfortable weight and staying motivated and focused on your goals.  The Lifestyle Diet is used in conjunction with the Miracle Body Shaper to help achieve the results you want easier and faster than you ever thought possible.  All it will take is a little motivation and willpower on your part combined with my advice and guidance!

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